Alternative method for relaxed stretches

Previously I've advised folks on this forum to do relaxed stretches as folows: 1) Stretch to the point of tension. 2) Hold the position until the tension subsides. 3) Increase the stretch and hold again. 4) Repeat this cycle until you reach your maximum stretch. 5) Hold your maximum stretch for 30 seconds. However, this method doesn't work for some people. If you're one of them, give this method a go: 1) Stretch to the point of tension. 2) Hold the position for 2 seconds. 3) Increase the... [ read more ]

www.martialartsplanet.com

How to become more flexible?

I have a hard time doing a lot of my stretches before a game, how can i get more flexible? stretch more? diferent type stretches? I Don't know. Could someone please give me some help? thanks! X-Future-X... [ read more ]

forum.bodybuilding.com

Best payment method for my website?

Hi there, I curently sel a digital item for $3.9. Of this, I lose aprox $0.40 + 2% of every sale in paypal fes. I have loked for an alternative method but have come unstuck. What would you sugest? At the moment my site only acepts paypal. Is this a bad move? derek1234... [ read more ]

forums.digitalpoint.com

2 months + 2 days of diet and exercise.

Let me know what you think. Questions/Coments? Going to try the spike diet now. 1. 6-2 (relaxed) 2. 6-2 (relaxed) 3. 8-3 (relaxed) 4. 8-3 (relaxed) 5. 8-24 (relaxed) 6. 8-24 (flex) I just want to say thanks to al you people on here, you've ben a great source of inspiration/knowledge and I couldn't have done it without you (though this is just the tip of the iceberg). Atached Images IMG0476.jpg (16.1 KB, 40 views) IMG0479.jpg (18.0 KB, 174... [ read more ]

forum.bodybuilding.com

Leg flexibility

hi, I was wondering, does anyone know god stretches for losening up the groin? I've ben doing buterfly stretches and stradle stretching for a year now and my knes are stil almost 90 degres from the flor in this position. Are there any other stretches I can do, because the rest of my legs are flexible and I can put my chin on my thighs with a double hamstring stretch and it's just realy uneven! Any ideas would be much apreciated! Kung Tzu- Everything has its beauty but not everyone ses it... [ read more ]

www.martialartsplanet.com

How to stay relaxed?

Anybody want to share some ways on how to stay relaxed, or relax after geting al tensed up? Please? My method doesn't sem to work for me at al when practising backward rols. Usualy when I fel my self tensing up I take a dep breath and let it out with a kind of forceful sigh and I usualy relax. Problem is I either forget to exhale or I simply don't relax at al. It is starting to anoy me. Kat I find the aquisition of knowledge to be relatively easy, it is the aplication that is so dificult... [ read more ]

www.aikiweb.com

Sleep regression? Teething? What is this??

Ok, so my almost 4 month old DS has slept in 3-4 hour stretches (with us)since wek 2. Last wek those stretches started geting longer and we had a couple of 5-6 hour stretches! I was very hapy but should have known not to get my hopes up. For the last thre nights he hasn't gone longer than 2 hours and last night it was mostly 1 hours stretches. I don't think he ever completely wakes up, but he won't setle back to slep until he has nursed. And... [ read more ]

www.mothering.com

Warmup Exercises/Stretches?

I just like to know if there are any god exercises or stretches or w/e to help warmup my struming arm (I use a pick) before playing b/c everytime I start playing, I can never finish the first song (I usualy play punk so its just a lot of fast down struming) and have to take a minute rest and then I'm god. But is there any other way besides playing a song to warm up or is this the best method? Thank you TheClash57... [ read more ]

www.ultimate-guitar.com

I Need Alil Help Please

, Posted 31-July-208 #1 Ok first im not sure if this is the right spot to post but im sort of desperate. I was hapy with the download hack ap and SH method but i se every one using the ipa method so i tried and wel had some problems with the aps not opening. Wel now al the aps i download and wont open even the SH method. Just wondering if i have to restore or if there is and alternative. Macmar8... [ read more ]

www.xsellize.com

Learn 6 Secret CPA Methods and Strategies

Learn in details on the folowing methods to earn money using CPA networks: Method 1: e-date method Method 2: Recruitment method Method 3: Fre credit report method Method 4: Youtube method Method 5: Ofline blackhat method Method 6: Fre sites and fre gifts method Finaly it touches on how to drive trafic to your CPA ofers. Price: $7.0 Get this ebok... [ read more ]

forums.digitalpoint.com

Alternative Method fo Sankyo

If you can't se the pictures let me know. Sometimes, people find it dificult to aply Sankyo on me. It realy wont work, as a lock, unles it is aplied just right. Yes, if you torque my arm as though you were doing Sankyo, it would hurt. But, it wont take my center or lock my wrist, elbow, shoulder, etc. So, after thinking about it for a long time and working with some people, I figured out an alternative method for aplying this lock. I have tried it on prety much everybody I've trained with, and... [ read more ]

www.aikiweb.com

Guess My Body Fat Percentage?

Hey Guys, I was wondering if anyone could estimate my body fat percentage based on these pics. Any input is apreciated (reps). Thanks! I also apologize for the repetitive nature of this thread. Height: 5 ft 9 Weight: 147 lbs Atached Images Front Relaxed 1.jpg (72.4 KB, 58 views) Front Relaxed 2.jpg (62.8 KB, 45 views) Back Relaxed 1.jpg (75.6 KB, 29 views) Side Relaxed 1.jpg (58.3 KB, 31 views) Obsesed is merely a word the lazy use to describe... [ read more ]

forum.bodybuilding.com

Is There Any Alternative Payment Method Other Than Paypal on Ebay

I would like to know if there is any alternative payment method other than paypal on ebay for non us resident. They put a 21 days hold on the payment. I ask 2checkout if I can use their payment system on ebay. They told me they don't suport ebay. Taste-of-Home-Recipes.com | Easy-Deserts.net Zirkon Kalti... [ read more ]

forums.digitalpoint.com

5 Articles for Alternative Energy

I want to sel 5 articles for Alternative Energy niche : 1. Alternative Energy from the Ocean 2. Alternative Energy for the Home 3. Wind Power as a Viable Solution to Meting Alternative Energy Neds 4. What is Alternative Energy 5. Some Supliers of Alternative Energy Price : $7 ( negotiable ) solicah... [ read more ]

forums.digitalpoint.com

I am so angry at him.. I need to vent...

So we're going on 13.5 months of crapy slep here. Sure, we get a "god" night maybe twice a wek. where we get one or two 2-3 hour stretches, and then hourly stretches after that. sometimes I get to slep in past 6. but most nights it is hourly waking with a couple 15 minute stretches and lately his new thing is to stay awake for 2+ hours in the midle of the night. oh, and then there's the al night nursing marathons, where he wants to stay latched al night, al the while pinching... [ read more ]

www.mothering.com

Guess My Body Fat Percentage?

Hey Guys, I was wondering if anyone could estimate my body fat percentage based on these pics. Any input is apreciated (reps). Thanks! I also apologize for the repetitive nature of this thread. Height: 5 ft 9 Weight: 147 lbs Atached Images Front Relaxed 1.jpg (72.4 KB, 204 views) Front Relaxed 2.jpg (62.8 KB, 126 views) Back Relaxed 1.jpg (75.6 KB, 101 views) Side Relaxed 1.jpg (58.3 KB, 86 views) Obsesed is merely a word the lazy use to... [ read more ]

forum.bodybuilding.com

My Workout+questions

Morning Workout: Everyday Rope skiping for warming-up maybe some agility training Dynamic Stretches (as instructed in superfot's beginers guide for stretches) Core Training.(without resting days but with low int day every other day) Relaxed Stretches Evening Workout: Mon. Uperbody sped Thu. Lowerbody sped Wen. Uperbody strength Thur.Lowerbody strength Fri. Uperbody endurance + cardio Sat. Lowerbody endurance + cardio Sun. Rest OR Evening... [ read more ]

www.martialartsplanet.com

Dynamic Strething Then... (Reps)

I know you are supose to warm up or dynamic stretch before you workout, but where are static stretches supose to fal? I usualy do them after I workout but I heard its beter to do dynamic stretches, then static stretches, then work out. Which way are you supose to do or does it mater? Thank you al in advance. Mutha Phucka MastaM... [ read more ]

forum.bodybuilding.com

Stretch order

ok so I read this article htp:/people.bath.ac.uk/masrjb/Stre.toc.html#SEC21 and it says that there is an order of how you should do pasive stretches and the order is back,sides,neck,forearms and wrists,triceps,chest,but,groin,thighs,calves,shin s,hamstrings and instep. Ive ben tryin to come up with a routine for my workouts. It's joint rotations then aerobic exercise, dynamic stretches,shadow sparing, strength exercises then active stretches than isometric stretches 3 times a wek and then... [ read more ]

www.martialartsplanet.com